July 4th

So I woke up.
Was sort of hungry--didn't eat though. Got up--got dressed and went off to the gym.
Weighing myself this morning was really depressing.
I walked on the treadmill for 10 minutes and burned 65 calories
I ran/jogged outside for 57:40 minutes...ran like 5.31 miles (I wish/wanted to run longer but it was just soo hard. I pushed myself...stopped after and walked a little for like 2 minutes then continued jogging my rest of the way there.....but idk if what any of what I said makes sense bascially I ran for 5.31 miles straight then walked and jogged the rest of the .7 miles)
Drank water, stretched
3x of 20 leg presses on 110
Walked on the treadmill for 5 minutes burned 20 calories
Bike for 10 minutes burned 60 calories
Then I had to go because the gym closed.

I went to the grocery store. Bought some perdue chicken nuggets, raspberries, 100 calorie almond pack, sandwich baggys and diet coke with lime.

When I got home I had 1 cup of almond milk (40 cal) and 1 scoop of whey chocolate protein powder (120)
--160 calories total (3 net g of carbs and 25 g of protein)

I'm about to go over a friends house.
I haven't seen my friends in forever.
I'm brining over a fruit salad I made.



I medium sized banana
1 cup of blueberries
25 green grapes
1 container of raspberries (39 raspberries)

I'm hoping today is a good day. I need to take one day at a time. So one day at a time of 1200 calories and working out.

I had a picture on here. But I'm so embarrassed of how fat I've gotten.


Me when I was thin.....I'm so ugly now.